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Lie on your back and put your right hand behind your head. Use your left hand to press down to examine the right breast. Apply light, medium, and firm pressure to check all layers of your breast tissue. Sit up and press into your right armpit to check for lumps. Squeeze your nipples to check for any discharge. Lie back down, switch arms, and repeat. It's advised to examine your breasts 3-5 days after your menstrual cycle. Breast self-exam: Manual inspection (reclining) With f

Sometime after Thanksgiving, years ago, a good friend of mine brought me to P.F. Chang's for dinner. It was my first visit & I Love Asian food! I had chicken lettuce wrap & shrimp lo mein. Later that night, I began to clear my throat a lot & just thought I was coming down with a cold. 3 days later I broke out in hives & had been ignoring the fact that I had been randomly itching since then. My primary care physician ordered an allergy test for me, & as life would have it, I w