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Are you ready to dance through life’s challenges and celebrate every victory? The Boston Rhythm Riders invite you to be part of a sisterhood that lifts each other up, shares wisdom, and finds joy in every step. Whether you’re a survivor, a supporter, or someone looking for a vibrant community, there’s a place for you here. Like What You See?:  Hit the ❤️ to let us know! Comment:  Your Voice Matters! Share your thoughts and experiences in the comments below. Share with Love!:

Lie on your back and put your right hand behind your head. Use your left hand to press down to examine the right breast. Apply light, medium, and firm pressure to check all layers of your breast tissue. Sit up and press into your right armpit to check for lumps. Squeeze your nipples to check for any discharge. Lie back down, switch arms, and repeat. It's advised to examine your breasts 3-5 days after your menstrual cycle. Breast self-exam: Manual inspection (reclining) With f

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I was diagnosed in 2012, with my first breast cancer and felt alone in my fight. By the time I was diagnosed with my second, in 2018, I had already made the conscious decision to share my story and encourage my community to Listen To Your Body , promoting awareness not only of breast cancer but of any ailment one may face, so that whatever it is, big or small, people are aware that they are not alone, while directing them to resources or information to make for a better outco

Do you listen to your body and if so, how do you do it? My youngest daughter was eight when I was first diagnosed with breast cancer. Two years prior, I had gone to my primary care physician with complaints of sharp pains in my breasts. The next year, the pain began to intensify and the skin on my right areola had been changing in a negative way. I began feeling as though my breast was engorged with milk. I nursed my children and could familiarize with the feeling, but becaus